Ducks 'n a Row: Oven Baked Salmon

07 August 2014

Oven Baked Salmon

By Sinea Pies

Oven baked salmon in foil #salmon #fish #lowcarb #Atkins Ducks 'n a Row

Love salmon? Me, too! It used to be that I only ate salmon when I was in a restaurant. Soon as I switched to low-carb eating, though, it was time to learn how to make it myself.

Oven baked salmon is simple and delicious. 

Oven Baked Salmon in Foil
Preheat oven 400°
  • Cut a piece of aluminum foil large enough to envelop a piece of salmon and leave a little bit of space for air. 
  • Spray it with non-stick cooking spray and lay it on a baking pan. 
  • Lay the salmon, skin side down, on the foil.
  • Place a generous pat of butter on top and some sliced lemons.
  • Fold the foil around and close it at the top as a "tent."
  • Bake for approximately 20 minutes till done. Cooking time will vary depending on size and thickness of the fish. A sign that it is done is that it should flake when lightly poked with the tines of a fork.

Oven baked salmon #lowcarb #salmon #fish #Atkins Ducks 'n a Row

This particular plate is set for the lowest of carbohydrates. Scallops have some carbs so for this meal,  day#1 of my Atkins plan, I had just a taste. Later, after losing my first 10 pounds, I am willing to have more scallops. Yum! Salmon and asparagus have nearly zero carbs so eat all you want. 

Great planning tool: Carbohydrate Counter

Love Salmon?

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Another variation of this simple oven baked salmon includes a generous portion of dill sauce on your fish. Dill sauce won't pass the test when it comes to calories. Dill sauce made right is A-OK for low carb! Recipe...Salmon With Dill Sauce (coming soon)

Other Great Low Carbohydrate Recipes:

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