Ducks 'n a Row: Asparagus Fritatta

13 September 2014

Asparagus Fritatta

Yum
By Sinea Pies


Asparagus fritatta is easy to make and low carb, too. #lowcarbrecipes #eggs #asparagus Ducks 'n a Row


This is one of those recipes that was such a welcome discovery. I had been low-carb dieting very successfully for a while, but I was getting bored. 


Eggs and bacon for breakfast. 
Salad for lunch. 
Meat and veggies for dinner. 
Atkins bars and/or shakes in between.


Asparagus Fritatta #lowcarb #eggs #asparagus #Atkins Ducks n a Row


I enjoyed  the food but I was needing something different. So, there I was decluttering my office when I came across a recipe that I had torn out of a magazine years ago. It looked so inviting and, at closer look, was totally low-carb. 2 carbs per serving. I had all the ingredients on hand so I went at it. It's my new favorite. Asparagus Frittata. So easy to make and absolutely delicious! 

Asparagus Fritatta

Asparagus fritatta is easy to make and low carb, too. #lowcarbrecipes #eggs #asparagus Ducks 'n a Row


Ingredients
5 eggs
¼ cup milk or half & half
¼ cup shredded cheddar cheese
¼ tsp salt
¼ tsp pepper
½ cup fresh asparagus cut into pieces
Asparagus fritatta is easy to make and low carb, too. #lowcarbrecipes #eggs #asparagus Ducks 'n a Row



Directions
Preheat oven to 375
Spray glass pie plate with non-stick spray.
Combine eggs, milk, cheese, salt & pepper in a mixing bowl. 
Beat with a fork. 
Mix in asparagus pieces.
Pour into pie plate.
Bake 20 minutes.
Remove from oven and cool 5 minutes.
Cut into quarters and serve.

Asparagus fritatta is easy to make and low carb, too. #lowcarbrecipes #eggs #asparagus Ducks 'n a Row


 
Try this great low carb dessert: Low Carb Fudge Bar Sundae

 Facebook Button photo facebook_zps7b10303d.png  Bloglovin Button photo bloglovinocean_zpse0cfe877.png Pinterest Button photo pinterestpink_zps6c04cca0.png Google+ Button photo googlegreen_zps08b19762.png Twitter Button photo twitterocean_zps56ba6d59.png Email Button photo mail_zpscb1a3f2b.png RSS Button photo rsspink_zps3680a41b.png
Pin It!